Metabolic Balance

Metabolic Balance:
Ihr personalisierter Ernährungsplan

Abnehmen ohne Hungern & Jo-Jo-Effekt
– 100% individuell.


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Metabolic Balance: Personal nutrition plan based on your blood values

    • Do you no longer feel comfortable with your figure and would like to finally get rid of your excess kilos?

 

    • Does looking in the mirror make you feel unhappy ? Do you avoid wearing tight-fitting clothes to avoid disparaging glances ?

 

  • Are you frustrated and feel helpless because you have already tried other diets without success or because of the yo-yo effect you have already reached your starting weight or are even over it?


With Metabolic Balance we help you to feel more attractive and comfortable in your figure:

  1. An individualized nutrition plan , compiled based on your own blood values ​​and thus optimally tailored to your body. Through blood analysis, we identify any nutrient deficiencies, which are often the cause of a poorly functioning metabolism. People who have trouble losing weight (or losing it again) often have a metabolism that's out of whack. By getting your own metabolism back on track, you create the conditions for optimal weight loss , but also for preventing lack of energy and constant fatigue.
  2. Avoid the yo-yo effect : To ensure that you do not fall back into the old habits after losing weight, we will teach you how to recognize the yo-yo effect in good time and how to prevent it effectively .
  3. Optimize fat burning : Metabolic Balance also includes rules specifically designed to optimize your fat burning . To lose weight effectively, your fat burning process must be functioning optimally.
  4. EFFECTIVENESS: Metabolic Balance is a program developed by physicians and nutritionists, whose effectiveness has been proven by independent scientific research . More than 1 million meal plans have already been created using it worldwide. If we could verify that you adhere to all the guidelines, we would offer a money-back guarantee .

Metabolic Balance – explained in 3 minutes

Video with subtitles

How effective is it?

Metabolic Balance Study
Metabolic Balance compared to other diets

A study
published in the "Journal of Nutrition and Metabolism" in 2010 shows that Metabolic Balance:

    • sustained weight loss (i.e., without the yo-yo effect). With Metabolic Balance, this was the case for 62.5% of all participants. Other, sometimes very well-known, diets, in comparison, have success rates between 15-30%.

 

    • Blood values ​​significantly improved , including blood fats (cholesterol, triglycerides, etc.), sugar (glucose), liver values ​​and others.

 

  • leads to a significantly improved quality of life for participants.

Metabolic Balance has already created 1 million+ nutrition plans worldwide.

Christina's success story (-9 kg in 2 months)

Before and After

My name is Christina, and I'm 42 years old. I couldn't lose weight. In fact, despite trying to eat only once a day and exercise five times a week, I kept gaining weight. It was very frustrating.

I sought help from my doctor, but he sent me home, saying I was only slightly overweight and my blood pressure was fine.

Read more

Before and after pictures

In 5 easy steps to your feel-good figure

1

REGISTRATION

Please register here . The registration form will include questions about yourself, your health, and your food preferences.

2

BLOOD ANALYSIS

Please have the Metabolic Balance blood analysis performed at a medical laboratory of your choice.

3

CARE

We'll create your personalized nutrition plan and support and motivate you on your journey to your ideal figure. If you have any questions, we're available by email or phone, even outside of our appointments/calls.

4

IMPLEMENTATION

You eat a healthy , balanced diet according to your personalized nutrition plan. This way, the pounds will fall off faster than you think, without going hungry . At the same time, your well-being will improve day by day.

5

GOAL

You've reached your desired weight and feel comfortable with your figure again . While you're enjoying your new lifestyle to the fullest, you've also learned how to eat in the future to avoid the yo-yo effect .



Metabolic Balance: 6057+ satisfied clients have trusted us

Of the more than 3,000 Metabolic Balance practitioners worldwide, we've created the most nutrition plans (6,057 as of June 8, 2023). We're the #1 provider worldwide in this regard.

We offer Metabolic Balance in Zurich , Bern , Basel , Lucerne , Baden , Chur , Fällanden , Herisau or conveniently and flexibly via video (online) .

Benefit from our experience.

Claudia Gehrig

Claudia Gehrig, Zertifizierte Metabolic Balance Betreuerin

Training

  • Certified Metabolic Balance Coach (trained by Dr. Funfack)
  • Dipl. Naturopathic Practitioner NVS
  • Certified nutrition coach for chronic diseases (Hippocrates Institute)
  • Health insurance companies recognized: EMR, EGK and ASCA: ZSR No. P553560

Languages

  • German English

Metabolic Balance has been around for over 20 years, and more than 1 million nutrition plans have been created using it worldwide.

We are generally recognized by health insurance companies , but different requirements apply depending on the health insurance company or canton.



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