Metabolic Balance for Women 40+ – Losing Weight Doesn’t Have to Be Hard.
No calorie counting. No daily workouts. No intermittent fasting. No going hungry.
You get a clear nutrition plan based on your blood values – personalized, practical and easy to follow in everyday life.
Curious how it works? Discover the Metabolic Balance program.
Is Metabolic Balance right for me?
8 quick questions — find out in 2 minutes
🎁 Includes: our free guide "Everything you need to know about Metabolic Balance"
What My Clients Say
This Is What I See Again and Again with Women All Over Switzerland
Many of my clients have already tried diets, calorie counting, intermittent fasting or intense workout programs – often without lasting success.
What was often missing was an individual solution that fits their body and their current stage of life.
Curious how it went for others? Read real experiences from my clients →
✅ Over 18 years of experience
✅ Over 6,200 clients supported
✅ Recognized by health insurers (EMR, NVS & ASCA)
✅ Online throughout Switzerland or in person in Zurich
✅ Individual support instead of anonymous group programs
Frequently Asked Questions About Metabolic Balance
Does this work even if I work full-time?
Yes – with a bit of organization, Metabolic Balance fits well into a busy work schedule.
Does the whole family need to join in?
No, a typical meal usually works as a base for everyone – certain side dishes just stay individual.
Are exceptions ever allowed?
Yes, after the first 3 weeks, one weekly cheat meal is allowed.
Before & After: More Than Just Weight Loss
Many women come to me because they want to lose weight. What they often gain in addition: more energy, fewer cravings, better sleep, and the good feeling that their body is working with them again instead of against them.
The people in these photos show what becomes possible when nutrition fits you again — step by step, without pressure and without perfectionism.
How Christina brought her metabolism back into balance
My name is Christina, and I am 42 years old.
I could not lose weight. On the contrary — even though I tried hard, eating only once a day and exercising five times a week, I kept gaining more. It was very frustrating.
I sought help from my doctor, but he sent me home again, saying I was only slightly overweight and that my blood values were fine.
In my desperation, I started researching online and came across Metabolic Balance. After more research, I found my advisor. The very first conversation was warm and understanding. I had finally found someone who truly understood my problem. With her knowledge and encouraging manner, she motivated me so much that I signed up for the program shortly after, and in January I started with the nutrition plan she put together for me.
The first results came quickly, and I was amazed to finally be losing weight – without going hungry! The program opened up so many new perspectives for me. Every day I get compliments on how great and fresh I look.
Over the past nine weeks I have dropped two clothing sizes and my self-confidence has grown, because eating mindfully does me a world of good. I am no longer tired all day and I am finally sleeping well again. I feel like a new person.
Changing my diet was surprisingly easy. At first it was hard to give up certain foods, but now I do not miss them anymore, because I realized how badly they were actually affecting me and how much I was suffering because of them.
After a Metabolic Balance meal, I always feel fit and full of energy. I wish this program could help many more people! Metabolic Balance has clearly boosted my self-confidence. I love trying new recipes and discovering my creativity in the kitchen!
Metabolic Balance: 6,200+ Satisfied Clients
Benefit from my 18 years of experience. I used to work at several locations across Switzerland – including Bern, Basel, Baden, Chur and Herisau. Today I support my clients flexibly in person in Zurich and Fällanden, as well as personally online. This lets me support people from all over Switzerland.
Metabolic Balance with Claudia
🎥 How Metabolic Balance Works in Just 5 Minutes
Metabolic Balance Blog
“Metabolic Balance & Healthy Weight Loss – your blog about nutrition and wellbeing”
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About Claudia Gehrig – Your Metabolic Balance Advisor
For over 18 years, I have been helping women understand their metabolism and reach a healthy weight they feel good at.
✅ Over 18 years of experience in nutrition counseling and naturopathy
✅ Certified Metabolic Balance Advisor
✅ Over 6,200 clients supported
✅ Recognized by health insurers (EMR, NVS, EGK and ASCA: ZSR no. P553560)
✅ Online throughout Switzerland or in person in Zurich